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We all know if you want to lose weight, you need to reduce your caloric intake. It sounds simple, but the truth is, if it were easy, most of us wouldn't be overweight in the first place. This is where Jillian Michaels Maximum Strength Calorie Control comes in: it?sa proprietary formula specifically developed to restrict your caloric intake automatically. In other words, when you take this compound before main meals, you eat less... but the best part is, you won't even know it. What could be simpler!*Two Capsules Before Main Meals And You Lose Weight? That?s It!* Helps Reduce Caloric Intake* High Energy Formula Fights ?Diet Fatigue?* Directions for use: Take 2 MetaCaps with a full glass of water 15 minutes before main meals. Do not exceed 6 MetaCaps per day.NOTE: Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heart beat. For additional information on this or any other Jillian Michaels product, please call our experienced customer service representatives at: 1-800-898-5153.WARNING: This product contains a significantly potent xanthine (ie, caffeine and caffeine-like stimulants) mixture of about 100 mg per regular 2-MetaCap serving. Consult your physician before use if you are sensitive to stimulants. Do not exceed suggested daily serving. Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Keep out of reach of children. Use only as directed.Individual results will vary.Use in conjunction with any sensible diet and exercise program.