Monday, November 14, 2011

 

Alimente de baza pentru asimilarea de calciu


-un pahar fasole gatita 146g,
-un pahar soia gatita 132g,
-un pahar de lapte 288g,
-zece smochine 270g,
-un pahar fulgi de ovaz 180g,
-o lingura seminte de susan 125g,
-un pahar de papadie 336g.

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